Schedule

Currently, we meet every 1st and 3rd Monday at 6:30-8:00 at Taborspace (5441 SE Belmont St, Portland, OR 97215)

Here’s the current line-up, more classes TBA

September 3rd – Sleep Hygiene 101

September 17th – Low and No Cost Self Care

October 1st – Cultivating Self-Compassion

October 15th – Introduction to Dialectical Abstinence

November 5th – The Science of Mindfulness

November 19th – Maslow’s Hierarchy of Needs

December 3rd – Radical Acceptance

December 17th – Synaptic Plasticity and Its Implications

January 7th – Recognizing, Escaping, and Healing From Narcissistic Abuse

January 21st – Coping With Political Burnout